1/31/2024 0 Comments Does your stomach shrink![]() Weight loss in the second stage occurs at a much slower rate, but it primarily comes from body fat, generally after 6 weeks and beyond ( 1).Īt times, you may experience a weight loss plateau during which you experience little to no weight loss. ![]() However, in the long term, the research remains mixed as to whether a low carb or keto diet offers an advantage for overall weight loss over a low fat diet ( 3, 4, 5).įactors other than diet, including your age, sex, starting weight, and physical activity level, can also influence your rate of weight loss.įor example, men are more likely to lose weight quicker than women, and older adults may lose weight quicker than their younger counterparts, although some of this weight loss may be muscle ( 6, 7).Īt the same time, you’re likely to lose weight quicker if you have a higher starting weight and exercise more frequently. Weight loss tends to occur more rapidly in people who follow a low carb or keto diet than those who follow a low fat diet, as they deplete their body’s carb stores faster, along with water ( 2). Most of the weight loss in this stage comes from carb stores, protein, and water - and to a lesser extent, body fat. It usually happens within the first 4–6 weeks ( 1). The first stage of weight loss is when you tend to lose the most weight and begin to notice changes in your appearance and how your clothes fit. Weight loss generally occurs in two stages - an early, rapid weight loss stage followed by a slower, longer period of weight loss ( 1).
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